email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

The 50’s

DATE: Wednesday, July 26, 2017

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SWOD:
 5×7 Thrusters
Alt: 10x T2B (Use your beat swing)
METCON:
 “The 50’s”
For Time:
500m Row
50x KB Swings 55/35
50x BJ 24/20
50x Burpees
50x WB 20/14
Compare to: Feb 8th

*REMINDERS:

NEW! Those of you who put your name on the schedule with a (?) across two+ time slots… please text in at your earliest convenience the actual time you will be attending class. This helps us know ahead of time which class is actually full. We have several people text in through out the day wanting specific times so please help us out with this.  Also please be on the schedule for the week ahead of time so we know what to plan for. THANK YOU!!!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

 

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