email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, July 27th, 2017

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SKILL/SWOD:
Few options to choose from:
AB LAB (SEE BOARD)
Rope Climb Progressions
Handstand Progressions
5×10 FR WL Steps
METCON:
 15 Min AMRAP
30x Squats
20x Pushups
10x DL 225/155

 

 

REMINDERS!!!
NEW! Those of you who put your name on the schedule with a (?) across two+ time slots… please text in at your earliest convenience the actual time you will be attending class. This helps us know ahead of time which class is actually full. We have several people text in through out the day wanting specific times so please help us out with this.  Also please be on the schedule for the week ahead of time so we know what to plan for. THANK YOU!!!

UPCOMING COMPETITIONS…

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

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