• Mallory Drooger
• | August 1, 2017
• | CrossFit, facebook, WOD

EMOM & AMRAP

DATE: Tuesday, Aug 1st, 2017

DUES ARE DUE TODAY!

SKILL:

“Bring Sally up”- Plank Style

SWOD:

 5×5 LBBS @65-70% 1 RM

METCON:

 10 min EMOM:
25x DU
ME T2B- Score 

5 Min AMRAP
Burpees- Score