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EMOM & AMRAP

DATE: Tuesday, Aug 1st, 2017

DUES ARE DUE TODAY!

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SKILL:
“Bring Sally up”- Plank Style
SWOD:
 5×5 LBBS @65-70% 1 RM
METCON:
 10 min EMOM:
25x DU
ME T2B- Score 
5 Min AMRAP
Burpees- Score

 

 

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