email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Chipper Wednesday

DATE: Tuesday, August 2nd, 2017

Dues are Due…

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SWOD:
 5×3 Press @80%
METCON:
 BUY IN: 500M ROW
3x Rope climbs
6x Bar muscle up
9x PJ 205/135
12x HSPU
15x HPC
18x DL
Buy Out: 400m Run

UPDATES/EVENTS…

Bring a Friend WOD this Saturday, Aug 5th! 


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

Central Florida Throwdown
September 16-17th, 2017
Lakeland, FL
Team & Individual 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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