email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

TESTING!

DATE: Friday, Aug 4th, 2017

DUES ARE DUE!

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SKILL:
Testing…

ME UB Pullups
ME UB Pushups
ME UB Dips (Rings)
ME UB T2B

METCON:
Testing….

For Time:
800m Run

For Time:
400m Run

For Time:
100m Sprint (straight a way to the 200m mark)

For Time:
1k Row

For Time:
100x DU

*You will have the entire hour to finish (MUST FINISH ALL IN THE HOUR)
*You May go in any order
*Score Each individual Time or UB set
*COMPARE TO: MAY 22ND! – If you had to scale certain movements last time, use the same scaling option you picked and repeat the same to see improvement.

 

 

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