email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOM & C&J’s

DATE: Tuesday, August 8th, 2017

Happy Birthday Coach Liver & Hadley! 


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SKILL:
EMOM 10 MIN:
EVEN: 5X HSPU
ODD: ME T2B
*RX T2B Will be scored when using beat swing only to complete the movement. Apply your skill work to you workouts!
SWOD:
 For Time:
15x C&J 135/95
12x C&J 155/115
9x C&J 185/135

 

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