email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Box Squats & 27-21-15-9

DATE: Wednesday, Aug 9, 2017

REMINDER: DUES ARE PAST DUE!!! Please see a Coach! Thanks! 

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SWOD:
5×5 Box Squats
*16/12″ box Pending heights (should still be below parallel)
*Pause at bottom, stay active in core, no weight shift back and forth. Drive up through the heels
* 55-60% off your 1 rm LBBS
METCON:
 For Time:
27-21-15-9
WB 20/14
KB 55/35
Burpee
400m Run

UPDATES…

Baby Tovah will be making her way into this world very soon… please be patient with us as we get things figured out during this time. Thanks a bunch & can’t wait for you all to meet her! 

*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. Those of you who are on the schedule more than once with a (?) please text in at earliest convenience which class you will be attending. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

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