email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Options to Choose From

DATE: Thursday, Aug 10th, 2017

Happy Birthday Vanessa! 

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OPTIONS….
1. OPEN GYM
2. Make up “testing day” from last 
Friday…. those of you who missed this day should really make this one up!!!
3…… (see below) 

SWOD:
 EMOM: 10 min
2x Snatch (full)
*Start Light and increase load on each min. with quality form.
METCON:
6 RFT:
3x P. Snatch 135/95
2 rds: Cindy
100m Sprint

1 rd Cindy= 5x Pullups, 10x Pushups, 15x Squats

UPCOMING COMPETITIONS…

*We have a few teams signed up…
-Jacky, Sydney & Carly
-Nicole, Hadley & Michelle
-G.COCO in the OLY Expo
*Anyone else want to form a team…..?

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

 

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