email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Globo Day

DATE: Friday, Aug. 11th 2017 

*Spend about 15 min on each section… get through as many rounds as you can in that time frame.

SWOD:
 Front Squat x7 @ 55-60%
Alt: 100ft OHWL 45/25 Plate
Press x5 @65-70%
Alt: ME HS Hold
*try doing independent, partner, wall if needed
Deadlift x3 @80%
Alt: 10x GHR/BE/GM
UPDATES:

REMINDER: DUES ARE DUE THE 1ST OF EACH MONTH… PLEASE SEE A COACH IF YOU HAVEN’T ALREADY. THANK YOU! 

Baby Tovah will be making her way into this world very soon… please be patient with us as we get things figured out during this time. Thanks a bunch & can’t wait for you all to meet her!

 

 

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