email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CF Games Triple-G Chipper

DATE: Monday, August 14th, 2017

Happy Birthday Sandy! 

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MOBILITY/SKILL:
3 rds:
10x Hanging Cap Retract
10x Beat Swings
Ankle Mobility (pole & band)
1 Min Hollow Hold
METCON:
 CrossFit Games…
Triple G Chipper (slightly modified addition)
For Time:
100x Pullups
80x Situps
60x Pistols
40x Cal-Row
20x Push Press 95/65

UPDATES/EVENTS…

Please be patient with us as Tovah has officially surpassed her due date… Classes will remain the same. Please help us out by being on the schedule ahead of time and texting in if you have any changes or you cannot make it. Thank you!

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