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Adderall

DATE: Tuesday, August 15th 2017

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SWOD:
5×5 OHS
METCON:

“Adderall” 
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (115/75) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65) in time remaining

*These weights should not feel heavy, you should be able to come in from your run take a quick breathe and go to town on the barbell.

 

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