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EMOM & Sprint Intervals

DATE: Friday, August 18th, 2017

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SKILL:
EMOM: 10 MIN
ODD: ME HSPU
EVEN: REST
METCON:
“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled
Comp to: Feb 27th

 

 

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