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“Tovah”

DATE: Monday, August 21st, 2017

Tovah Ann Livernois
Born: Friday, Aug. 18th, 2017
Time:1:51 am
Weight: 8.5 lbs
Height: 21″

Thank you all for the texts and phone calls. We couldn’t be more thankful with the support we have from each and every  one of you. We went into the hospital Tuesday night and came home Sunday afternoon. It’s been a crazy week, but we are so excited she has finally arrived. We know all of you want to meet her, but we’re still in recovery mode from the longest “WOD” ever, you will very soon! Thank you for your patience & double thanks to Coaches Adam & Ginger for taking the reigns for us.

SWOD:
 5×10 LBBS @ 55%
METCON:
 “Tovah”
21 Min AMRAP:
8x PC 135/95
8x FR WL 135/95
18x WB Situps 20/14
17x Ball Slams 20/14 (No catching on the bounce, stop ball at the bottom)
151 M Sprint (to the street & back)

 

 

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