email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Grab a Barbell…

DATE: Tuesday, August 22nd, 2017

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SWOD:
 1-1-1-1-1-1-1
Hang Clean (full squat)

10 Min EMOM:
5x DL  @65%

METCON:
 For Time:
30x Squat CL 135/95

UPCOMING COMPETITIONS…

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

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