email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

10!

DATE: Wednesday, August 23rd, 2017

Happy Birthday Jimmy!
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SWOD:
5 sets:
1x P snatch + 3x OHS
*Climb up weight on each set.
METCON:
 For Time:
10!
KB 70/55
Pullups
*100m Sprint between each round

UPCOMING COMPETITIONS…

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

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