email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Daily WOD

DATE: Thursday, Aug 24th, 2017

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SWOD:
Death by Thrusters 115/75
*You will do 1x thruster the 1st min, rest remainder of the min. 2x the second min, 3x etc. until you cannot complete that number within the min.
METCON:
4rft:
25x Push Press 95/65
100x DU

*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

 

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