email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Tabata

DATE: Friday, August 25th, 2017

Happy Birthday Norm!!! 

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SWOD:
5×10 Floor Bench Press
Alt: ME Floor Wipers
METCON:
“Tabata”
HSPU
BJ
Pullups
Situps
20 sec of work with 10 sec of rest for 8 intervals
*1 Min rest between each exercise

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Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

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