email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Mercy Me

DATE: Monday, August 28th, 2017

Happy Birthday Coach Adam

SWOD:
15 Min:
x5 Pr @70% 1 RM
METCON:
Mercy Me
For Time:
1600m Run (1 mile)
3 Min rest
1200m Run (800+400m)
2 Min rest
800m Run
1 Min rest
400m Run
Compare to: sept 16, 2016 (or) Jan 23, 2017 (backwards)

 

UPCOMING COMPETITIONS…

Come out and support our athletes competing…
Jacky, Sydney, Carly (intermediate division)
Nicole, Hadley, Megan (novice division)
G.Coco (lifting expo)
Heat times are still TBD
If you buy tickets in advance it’s only $5 or it will be $10 at the door.
Click here to purchase tickets:
https://www.eventbrite.com/e/tampa-bay-strength-and-fitness-expo-tickets-36619970317?aff=es2

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

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