email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

From CFHQ

DATE: Tuesday, August 29th, 2017

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MOBILITY

Together as a class…

METCON:

From CFHQ Main site today…
For time:
5x rope climbs
75x thrusters 75/55
50x Ring dips
5x rope climbs
50x overhead squats 75/55
75x sit-ups
5 rope climbs

 

UPCOMING COMPETITIONS…

Come out and support our athletes competing…
Jacky, Sydney, Carly (intermediate division)
Nicole, Hadley, Megan (novice division)
G.Coco (lifting expo)
Heat times are still TBD
If you buy tickets in advance it’s only $5 or it will be $10 at the door.
Click here to purchase tickets:
https://www.eventbrite.com/e/tampa-bay-strength-and-fitness-expo-tickets-36619970317?aff=es2

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

 

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