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Bar Fight

DATE: Wednesday, August 30th, 2017

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METCON:

“BAR FIGHT”

In a 30-Minute Window:

  • 2-Mile Run
  • 10 Clean & Jerks 225/155
  • 10 Clean & Jerks 185/135
  • 10 Clean & Jerks 155/105
  • Max Reps Clean & Jerk 135/95
CORE:

Tabata Hollow Holds
Tabata Plank Holds

 

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