• Mallory Drooger
• | August 30, 2017
• | CrossFit, facebook, WOD

Bar Fight

DATE: Wednesday, August 30th, 2017

METCON:

“BAR FIGHT”

In a 30-Minute Window:

• 2-Mile Run
• 10 Clean & Jerks 225/155
• 10 Clean & Jerks 185/135
• 10 Clean & Jerks 155/105
• Max Reps Clean & Jerk 135/95

CORE:

Tabata Hollow Holds
Tabata Plank Holds