Open Gym or Daily WOD
DATE: Thursday, August 31st, 2017
Happy Birthday Tina & G. Coco
SWOD:
5×5 LBBS
ALT: 10x Single legged Negative Step ups (5x Each Leg) 24″
METCON:
“Walking Dead”
15 min AMRAP
60x DU
150ft WL
15x DL 225/155
*The DL for this WOD should NOT feel heavy… You should be able to do 20+ reps performed at this weight when fresh.
UPCOMING COMPETITIONS…
Come out and support our athletes competing…
Jacky, Sydney, Carly (intermediate division)
Nicole, Hadley, Megan (novice division)
G.Coco (lifting expo)
Heat times are still TBD
If you buy tickets in advance it’s only $5 or it will be $10 at the door.
Click here to purchase tickets:
https://www.eventbrite.com/e/tampa-bay-strength-and-fitness-expo-tickets-36619970317?aff=es2
Tampa Bay Games
September 2nd
Teams of 3- same sex
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com
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