email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, August 31st, 2017

Happy Birthday Tina & G. Coco



 5×5 LBBS
ALT: 10x Single legged Negative Step ups (5x Each Leg) 24″
“Walking Dead”
15 min AMRAP
60x DU
150ft WL
15x DL 225/155
*The DL for this WOD should NOT feel heavy… You should be able to do 20+ reps performed at this weight when fresh.


Come out and support our athletes competing…
Jacky, Sydney, Carly (intermediate division)
Nicole, Hadley, Megan (novice division)
G.Coco (lifting expo)
Heat times are still TBD
If you buy tickets in advance it’s only $5 or it will be $10 at the door.
Click here to purchase tickets:

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center


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