email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Overhead

DATE: Friday, September 1st, 2017

DUES ARE DUE TODAY!!! PLEASE GET YOURSELF ON THE SCHEDULE FOR NEXT WEEK!
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SWOD:
5×3 Hang P. Snatch
5×5 OHS
METCON:
For Time:
10! (10-9-8-7-6-5-4-3-2-1)
Press 135/75
Strict Pullups

 

UPDATES/EVENTS…

REMINDER: MONDAY SEPTEMBER 4TH: Labor Day HOURS 9:00 am class ONLY! Please be sure you are on the schedule.

UPCOMING COMPETITIONS…

Come out and support our athletes competing…
Jacky, Sydney, Carly (intermediate division)
Nicole, Hadley, Megan (novice division)
G.Coco (lifting expo)
Heat times are still TBD
If you buy tickets in advance it’s only $5 or it will be $10 at the door.
Click here to purchase tickets:
https://www.eventbrite.com/e/tampa-bay-strength-and-fitness-expo-tickets-36619970317?aff=es2

Tampa Bay Games
September 2nd
Teams of 3- same sex 
Divisions: RX, Masters, Intermediate, Novice
Tampa Convention Center
www.tampabaygames.com

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