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Labor Day- Hot Shots 19

DATE: Monday, September 4th, 2017

Team WOD @ 9:00am ONLY! 

METCON:

“Hot Shots 19”
6 RFT:
30x Air Squats
19x P.C. 135/95
7x Strict Pullups
400m Run

*This will be done as a team of 2, you may split the reps as needed but you will run the 400m together as a team.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

IN MEMORY OF

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23

 

 

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