email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

PR then pavement

DATE: Friday, September 8th, 2017
Reminder: Dues are past due: please see a coach! 

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SWOD:
10×2 PR @80-85%
Alt: ME Shoulder Flys
METCON:
 8x200m sprints
90 sec. rest
*score=slowest sprint

 

*HURRICANE IRMA:

PLEASE STAY TUNED WITH OUR BLOG OR FACEBOOK PAGE FOR UPDATES ON IF WE WILL BE CANCELLING CLASSES IN THE DAYS TO FOLLOW. YOU MAY ALSO CONTACT THE BOX TEXT LINE. PLEASE LET US KNOW IF YOU HAVE ANY QUESTIONS OR NEED HELP WITH ANYTHING DURING THIS STORM.

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