email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HEAD TO TOE

DATE: Friday, September 15th, 2017

REMINDER: Dues are due!
Regular hours today, and we DO officially have POWER!!! woo hoo!!!
IMG_1234.JPG

 

 

SWOD:
EMOM 10 MIN
0:00-5:00 EMOM  5x snatch grip DL (you choose load)
5:00-10:00 EMOM 5x power sn
rest 5 min
10 min to build to heavy power snatch
METCON:
 “head to toe”
10 min amrAP
10X T2B
10X BURPEE

 

 

About the Author