HEAD TO TOE
DATE: Friday, September 15th, 2017
REMINDER: Dues are due!
Regular hours today, and we DO officially have POWER!!! woo hoo!!!
EMOM 10 MIN
0:00-5:00 EMOM 5x snatch grip DL (you choose load)
5:00-10:00 EMOM 5x power sn
rest 5 min
10 min to build to heavy power snatch
“head to toe”
10 min amrAP