email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, September 21st, 2017

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SWOD:

EMOM 8 Min:
Hang Power Snatch + Power Snatch (70% )
EMOM 8 Min:
1 Pausing Overhead Squat + 1 Overhead Squat (70%)
2 second pause in bottom
METCON:
Today’s CrossFit HQ WOD
For Time:
9-15-21
Thrusters 95/65 
Bar-facing burpees
Or… 

Find a Partner and complete the CrossFit Team Series WOD 
For Time:
9-15-21
Synchronized thrusters 95/65
Synchronized bar-facing burpees

 

 

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