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Running Annie

DATE: Friday, September 22, 2017

 5×7 BS (pause squat)
3 sec. pause at bottom of each squat
Alt: Seated BJ
*Start sitting on 12″ box jump to higher box from seated position 24/20
 “Running Annie”
For Time:
1000m Run (800+200)
50x DU
50x Situps
800m Run
40x DU
40x Situps
400m Run
30x DU
30x Situps
200m Run
20x DU
20x Situps
100m Run
20x DU
20x Situps



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