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Running Annie

DATE: Friday, September 22, 2017

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SWOD:
 5×7 BS (pause squat)
3 sec. pause at bottom of each squat
Alt: Seated BJ
*Start sitting on 12″ box jump to higher box from seated position 24/20
METCON:
 “Running Annie”
For Time:
1000m Run (800+200)
50x DU
50x Situps
800m Run
40x DU
40x Situps
400m Run
30x DU
30x Situps
200m Run
20x DU
20x Situps
100m Run
20x DU
20x Situps

 

 

About the Author