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Team Series Event #3

DATE: Tuesday, September 26th, 2017

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METCON: PART ONE
Team Series Event #3
For time:
50x WB 20/14
15x PC 135/95
50x WB 
10x PC 185/135 
50x WB
5x PC 225/155 
METCON: PART TWO
 4x Shuttle Sprint
150m Shuttle sprint
*Start at front door, Sprint half way down to 25m and back then to 50m (1oom marker)  and back for time.
Score= Slowest Shuttle Sprint
Rest 2 min between each.

 

 

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