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it’s Fridayyyy

DATE: Friday, September 29th, 2017

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SWOD/SKILL:
For time:
10!
Burpee
BJ 24/20

From the Rack:
5 sets:
Snatch Balance x3

METCON:
3 RFT:
21x DL 185/135
7x OHS 185/135
*Must only have one BB, must use same weight for both movements. Taken from the ground.

 

 

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