• Mallory Drooger
• | September 29, 2017
• | CrossFit, facebook, WOD

it’s Fridayyyy

DATE: Friday, September 29th, 2017

SWOD/SKILL:

For time:
10!
Burpee
BJ 24/20

From the Rack:
5 sets:
Snatch Balance x3

METCON:

3 RFT:
21x DL 185/135
7x OHS 185/135
*Must only have one BB, must use same weight for both movements. Taken from the ground.