email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Triple 3’s

DATE: Monday, October 2nd, 2017

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METCON:
TRIPLE 3’S
For Time:
3k Row
300x DU
3 Mi Run
*Yes… there are scaling options… don’t be scared!
🙂 HAPPY MONDAY!
UPCOMING EVENTS:

Sat. Oct 14th: Bring a Friend Saturday! Bring someone NEW!!! There’s always someone out there that you know who is scared to try CrossFit and is wondering what you are doing in your workouts! Sign them up with you for a team WOD!

Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

STAY TUNED: we will be having a CrossFit Gear line coming out on a Monday night in October. We will let you know date ASAP!

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