email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SWOD, 5 rounder & some core

DATE: Tuesday, October 3rd, 2017

 

SWOD:
5×5 LBBS
Alt: 10x Negative Single Legged box steps (5x ea. leg)
METCON:
5 RFT:
20x MBC 20/14
10x Press 95/65
2x Rope Climbs
CORE:
Tabata
planks & Hollow holds
UPCOMING EVENTS:

Sat. Oct 14th: Bring a Friend Saturday! Bring someone NEW!!! There’s always someone out there that you know who is scared to try CrossFit and is wondering what you are doing in your workouts! Sign them up with you for a team WOD!

 Mon. Oct 16th: RxFit will be coming out to our evening classes to set up shop. If you are in need of wrist wraps, knee/shin sleeves etc. then come check them out. You can visit their website at www.Rxfitlife.com or check them out on Instagram at rxfitlife.


Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

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