email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Happy Wednesday! :)

DATE: Wednesday, October 4th, 2017

 

SKILL:
5rds:
5x Beat Swing
5x Chest to bar pull-ups
5x bar muscle up
*unbroken sets
*there will be scaling options… choose one that you can COMPLETE the full set unbroken!
METCON:
 3 RFT:
30x Hang Power Cleans 115/75
30xLunge steps (step forward, step back in place)
30x DU

 

UPCOMING EVENTS:

Sat. Oct 14th: Bring a Friend Saturday! Bring someone NEW!!! There’s always someone out there that you know who is scared to try CrossFit and is wondering what you are doing in your workouts! Sign them up with you for a team WOD!

 Mon. Oct 16th: RxFit will be coming out to our evening classes to set up shop. If you are in need of wrist wraps, knee/shin sleeves etc. then come check them out. You can visit their website at www.Rxfitlife.com or check them out on Instagram at rxfitlife.


Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. We put a cap on our classes to make sure you get the best use of your time. This helps us as coaches to know if we need to pull in another Coach or not. Thank you!

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