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Front Squats & Thrusters

DATE: Friday, October 6th, 2017

IMG_1541.JPG IMG_1540.JPG

 

SWOD:
 Front Squats
x2@ 75%
x2@75%
x2@80%
x2@80%
x2@85%
x2@85%
EMOM 12 min:
5x Thrusters 135/95
CORE:
See Board at gym

 

 

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