email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Row your boat, then push your sled

DATE: Friday, October 13th, 2017


Sat. Oct 14th: Bring a Friend Saturday! Bring someone NEW!!! There’s always someone out there that you know who is scared to try CrossFit and is wondering what you are doing in your workouts! Sign them up with you for a team WOD!

 Mon. Oct 16th: RxFit will be coming out to our evening classes to set up shop. If you are in need of wrist wraps, knee/shin sleeves etc. then come check them out. You can visit their website at or check them out on Instagram at rxfitlife.

Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High.


 4X5min rds
500M Row Sprint
Score= Slowest sprint
 4x100m sled Sprint
Score= Slowest Sprint



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