SIDELINES
DATE: Monday, October 16th, 2017
SKILL:
“Death by Pullups”
METCON:
“SIDELINES”
2 RFT:
20X PUSHUPS
SPRINT THE SIDELINE (100 YARDS)
WALK THE END ZONE (53 YARDS)
20X BURPEES
SPRINT THE SIDELINE (100 YARDS)
WALK THE END ZONE ( 53 YARD)
20X SIT UPS
SPINT THE SIDELINE (100 YARDS)
BEAR CRAWL THE END ZONE (53 YARDS)
SPRINT THE SIDELINE (100 YARDS)
UPCOMING EVENTS:
TONIGHT Oct 16th: RxFit will be coming out to our evening classes to set up shop. If you are in need of wrist wraps, knee/shin sleeves etc. then come check them out. You can visit their website at www.Rxfitlife.com or check them out on Instagram at rxfitlife.
Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High.
December 9th: “Zombie WODS” Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com
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