Randy
DATE: Tuesday, October 17th, 2017
CONDITIONING:
20 Minute “Out and Back Run”
Turn around at the 10:00 mark, the goal is to arrive
back where you started exactly at the 20:00 mark
METCON:
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Today we do this WOD in Honor of….
“RANDY”
For Time:
75x Power Snatch 75/55
UPCOMING EVENTS:
Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!
Tuesday, Oct 31st: Come WOD in your costume for HALLOWEEN!!!
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High.
December 9th: “Zombie WODS” Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com
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