email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Get your legs warmed up :)

DATE: Wednesday, October 18th, 2017

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SWOD:
5×5 push press
METCON:
For Time:
60x Pistols
50x WB 20/14
40x BJ 24/20
30x DL 185/120
20x PC
10x FS
UPCOMING EVENTS:


Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

Tuesday, Oct 31st:  Come WOD in your costume for HALLOWEEN!!! 

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High.

SAVE THE DATE!!!
Saturday, December 2nd: CF Droogs Holiday Party! Place and time TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

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