email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday, October 19th 2017

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SWOD:
5×10 LBBS

5×10 Floor Bench Press
ALT: ME floor wipers

METCON:
 15 min AMRAP:
1x Rope Climb
3x Strict Pullups
6x HSPU
9x Jumping Lunges

 

UPCOMING EVENTS:


Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

Tuesday, Oct 31st:  Come WOD in your costume for HALLOWEEN!!! 

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2ND! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

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