email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

happy thrusters

DATE: Friday, October 20th, 2017

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SWOD:
Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
METCON:
 “Happy Thrusters”
For Time:
10x Thrusters 135/95
200m Run
20x Thrusters 95/65
400m Run
30x Thruster 65/45
800m Run
UPCOMING EVENTS:


Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

Tuesday, Oct 31st:  Come WOD in your costume for HALLOWEEN!!! 

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2ND! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

 

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