email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bear Complex

DATE: Monday, October 23, 2017

 

SWOD:
Bear Complex
5 Rds: 
1 Rd= 7 sets: 
1x PC
1x FS
1xPP
1x BS
1x BTN PP 
UPCOMING EVENTS:

 

Tuesday, Oct 31st:  Come WOD in your costume for HALLOWEEN!!! Prize to best dressed!  

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. Sign up on the board to let us know who is going to join us! 

SAVE THE DATE! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

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