email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOM x2

DATE: Tuesday, October 24th, 2017

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SKILL:
2×10
Regular Pushups
Diamond Pushup
Wide Pushup
Planche pushup
Clapping Pushup
*rest as needed between each movement
METCON:
8 min EMOM:
Odd: 200m Run
Even: ME Pullups

8 min EMOM:
Odd: 35x DU
Even: ME T2b

UPCOMING EVENTS:


Sat. Oct 21st: Barbells for boobs! Wear your pink for breast cancer awareness month!

Tuesday, Oct 31st:  Come WOD in your costume for HALLOWEEN!!! 

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

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