email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Christine

DATE: Wednesday, October 25th, 2017

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WARM-UP
BASELINE 3.0:
For Time:
400M Run
35x Kb 55/35
30x WB 20/14-10
250M Row
20x Situps
15x Pullups
100xDU 
Cap:15 min
METCON:

“CHRISTINE”
3rft:
500m Row
12x DL @ BW
21x BJ 20/16
cap: 15 min

*We will be running heats for this workout, so please be patient.

UPCOMING EVENTS:

Tuesday, Oct 31st:  Come WOD in your costume for HALLOWEEN! PRIZE TO BEST DRESSED! 

Pre-Orders for tanks & tees are now available. Please sign up on the board at the gym. See samples for sizing. Final orders and $ are due by November 10th. 

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

 

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