Open Gym or Daily WOD
DATE: Thursday, October 26th, 2017
SWOD:
Snatch Drills (see board)
5×3 HPSn (from box or plates)
*work form not load
5×5 HBBS
UPCOMING EVENTS:
Tuesday, Oct 31st: Come WOD in your costume for HALLOWEEN! PRIZE TO BEST DRESSED!
Pre-Orders for tanks & tees are now available. Please sign up on the board at the gym. See samples for sizing. Final orders and $ are due by November 10th.
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High.
SAVE THE DATE!
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD
December 9th: “Zombie WODS” Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com
About the Author
