email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Fight gone Cardio

DATE: Monday, October 30th, 2017

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 DON’T FORGET TO WEAR YOUR HALLOWEEN COSTUMES TOMORROW!

 

SWOD:
 1 RM Thruster
METCON:
 “fight gone cardiooo”
3rds: 1 min stations
1. Row (cal)
2. Burpees
3. DU
4. WB 20/14
5. KB 55/35
6. Rest

 

 

 

UPCOMING EVENTS:

Tuesday, Oct 31st:  Come WOD in your costume for HALLOWEEN! PRIZE TO BEST DRESSED! 

Pre-Orders for tanks & tees are now available. Please sign up on the board at the gym. See samples for sizing. Final orders and $ are due by November 10th. 

Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.
http://www.zombiewods.com

 

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