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FRAN

DATE: October 31st, 2017

Happy HALLOWEEN! Make sure you wear your costumes!

 

 METCON: PART ONE
 “Fran”
For Time:
21-15-9
Thrusters
Pullups
Cap: 10 min!
SWOD/ACCESSORY WORK: PART TWO
5×10 Glute Bridge (half of class start here)
Alt: 10x GHR

5×10 Bulgarian Split Squat (half of class start here) 
100ft. Banded Side Steps 

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