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3×7 min amrap

DATE: Friday, November 3rd, 2017

Reminder: Dues are due.
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SKILL:
 For Time:
100x DU
METCON:
*Spend a good amount of time warming up your BS, BP & DL before going into this WOD
AMRAP 7:
30x Back Squats (135/95)
30x Back Squats (185/135)
AMRAP Back Squats (225/155)
*Those rx’ing can take from the racks, those scaled will take from the floor 
rest 3 minutes
AMRAP 7:
30x Bench Press (135/95) from the floor
30x Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:
30x Deadlifts (185/135)
30x Deadlifts (225/155)
AMRAP Deadlifts (275/185)

 

 

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