email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

20 min am rap

DATE: Monday, November 6th 2017
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SWOD:
 5×5 LBBS
Alt 10x Negative box step ups (5x ea leg)
METCON:
 20 min AMRAP
5x Burpees
1x Rope Climb
30x DU

*REMINDERS:

TODAY is the last day for your pre-orders on shirt/tank!

 

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