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HarDTop

DATE: Tuesday, November 7th, 2017

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SWOD:
C&J 5×1
METCON:
HarDTop
5 Rounds:

On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

 

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