DATE: Thursday, November 9th, 2017
ME Body weight bench press
*Must do pull-ups immediately after finishing your BP
*Rest as needed between rounds, you will have full hour to complete.
Pre-Orders for tanks & tees are now available. Please sign up on the board at the gym. See samples for sizing. Final orders and $ are due by November 10th.
Saturday, Nov. 18th: BRING A FRIEND WOD @ 9am!
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High.
SAVE THE DATE!
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD
December 9th: “Zombie WODS” Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there for the weekend. There is a beginner, intermediate and RX, standards are shown on their website.