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Grace Resurrected

DATE: Monday, November 13th, 2017

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SWOD: (Part two) 
 Barbell Lunges (back rack)
5×10 ea Leg Alt
Alt: ME BJ AHAP
METCON: (Part One)
 “Grace Resurrected” (Zombie WODS comp)
For Time: Team of 2
30x C&J (per partner)
*Split into rounds of 10 reps
*Each partner alternates rounds
*Weight increases each round
RX: 135/95, 185/125, 215/145
INT: 115/75, 145/95, 165/105
BEG: 75/45, 95/65, 105/75

 

 

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